Welcome To Fitspace

Fitspace is the first of its kind online coaching and lifestyle programme which includes both body and mind programming exercises enabling results towards health, vitality and happiness. Your membership also includes membership to our online community site where you can chat with other people in your programme.

We have programmes tailored to the needs of mums in pregnancy and post-natal health in our Fitmum programme and our 90days to evolution programme is our fat loss and vitality programme with 16 profiles based on body shape and our personality profiling. You also have the option to have an individualised programme designed to your specific goals.

You will receive a programme tailored to your goals, which may include areas of weight training, cardio-vascular training, stretching, Pilates, meditation, visualisation and relaxation practices as well as our nutrition system. It includes video footage with personal training instruction on how to do the weight training exercises as well as cardio circuits, hypnotherapy sessions , yoga and nutritional guidelines and recipes.

You will become part of our Fitspace community  connecting with like-minded  people in your programme online-women, men and mums  who are part of our various programmes and having acces to our regular articles,videos, interviews and offers which are only available to our online community.You can also connect with our experts via our community site.

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