Welcome To Fitspace

Fitspace is the first online program to include all 3 areas of exercise, nutrition and mind program. Our online community enables members to connect and be part of our give-aways and competitions for health, vitality and happiness. 

We have 2 main online coaching plans as well as the option for an individualised program with mentoring.

HEALTHYMUM & MY 90 DAY EVOLUTION

HEALTHYMUM is tailored to the needs of mums in 3 programs:

i)pregnancy ii)post-natal recovery and strength iii)weight loss for mums of all ages

YES, PLEASE SIGN ME UP FOR HEALTHYMUM NOW!

MY 90 DAY EVOLUTION is our weight loss and vitality programme for both Fitmen and Fitwomen.

There are 16 profiles for men and 16 for women based on body shape and our personality profiling which have been designed specifically with different exercises for the men and women's programs.

YES, PLEASE SIGN ME UP FOR MY90DAY EVOLUTION NOW!

Mentoring

For those who recognise the benefits of having a personal mentor, we have the option for our personalised program which includes one-on-one mentoring and programs written specifically for all your health and life goals where we set mind programming techniques based on your needs and progress your exercises at your own level. This level program is the best option for those who have busy lifestyles and need to be made accountable with a mentor or people with injuries or illness which need to be considered when writing the program

What do I get for my membership?

You will receive a programme which includes weight training, cardio-vascular training, yoga, Pilates, meditation, visualisation and relaxation practices as well as our nutrition system and healthy, yummy  recipes each week! Video footage with personal training instruction on how to do the weight training exercises as well as cardio circuits, hypnotherapy sessions , yoga and nutritional guidelines and recipes. Membership to our online community site

This program does not require you to have a gym membership, you can do it anywhere with either  free weights or a thera-band.

Personalised Programs

We have over 200 videos in our exercise library to enable us to structure an individualised program if you prefer that for your gym or home workouts.

Online Community

You will become part of our Healthymum or 90 Days to Evolution community where you set up your profile to connect with like-minded people in your programme aaccess our regular articles,videos, interviews and offers which are only available to our online community.

If you're ready to get results with your health and life goals, then sign up now to become part of our online community!

 

 

CLICK HERE TO PURCHASE FITNESS PRODUCTS