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HEALTHYMUM AND 90DAY EVOLUTION PROGRAMS

Our Healthymum and 90 Day Evolution programs are the first online programs in the world to target all 3 areas of NUTRITION, EXERCISE and MIND PROGRAMMING!

Each week you will receive videos for weights, yoga, nutrition tips, recipes and mind programming techniques. You will also be part of our online communities( either Fitmums or  90 Day Evolution members) where we have more resources, interviews and give-aways and you can connect with other members world-wide! 

HEALTHYMUM PROGRAMS

Here is your chance to lose your post-baby weight or to keep healthy during and after your pregnancy in the comfort of your own home with our Fitmum™ online programs(healthymum.com) designed specifically for mums at all stages.

i) pregnancy- different programs for each trimester

ii) post-natal-strengthening abs and mind-programming for a new mum

iii) weight loss-losing weight for any mum of any age who is not breast-feeding.

Click the video below to learn more about the Fitmum online programs

 JOIN HEALTHYMUM NOW!

 THE 90DAY EVOLUTION (12 week challenge)

Our 90 Day evolution programs are  tailored to your profile based on your personality and body shape. The 16 profiles for Fitmen and 16 profiles for Fitwomen are based on our initial questionnaire which identifies

i) Your personality type ( air, water, fire, earth)

ii) Your body shape ( flute, lute, drum, cello).

Your exercises and mind programming is then structured according to your profile. 

Click the video below to hear more about the programs or if you are  excited and ready to start your weight loss program now then click here to JOIN THE EVOLUTION NOW!

JOIN THE EVOLUTION NOW!